Weigh In record (no journal entry) for 08 August 2024
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 57.23g | Prot: 113.42g | Carbs: 110.37g.
Breakfast: Kaffee, Lidl Hass Avocado, Tomaten, Ei, Milbona Räucherkäse, Zucchini. Lunch: K-Classic Sonnenblumenkerne, Ehrmann High Protein Chocolate Mousse, Erbsen, Aldi Schweinefilet, Duru Buchweizen. Dinner: Harzer Harzer Käse, Milbona Yogos Griechischer Art Pur 2%, Tomaten, Lidl Eisbergsalat, Sauerampfer. more...
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Losing 0.7 kg a Week
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