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rosanat78
Journal
08 Aug 24
rosanat78's Journal, 08 Aug 24
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Weigh In record (no journal entry) for 08 August 2024
54.7 kg
Lost so far:
9.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2024:
1168 kcal
Fat: 55.78g | Prot: 27.86g | Carbs: 134.56g.
Breakfast:
funny-frisch Ofen Chips Sour Cream, Stührk Krabben Creme, Lidl Weltmeisterbrot.
Snacks/Other:
Квас, Schwinn Frischkäseriegel, Monolith Eis mit Vanillegeschmack.
more...
1714 kcal
Exercise:
Cleaning - 1 hour, Vacuuming - 10 minutes, Cross Training - 10 minutes, Bicycling (slow) - 18/kph - 40 minutes, Apple Health - 22 hours.
more...
Gaining 0.2 kg a Week
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rosanat78's Weight History
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