Weigh In record (no journal entry) for 11 February 2016
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87.4 kg
Lost so far: 20.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1692 kcal
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Fat: 56.50g | Prot: 86.28g | Carbs: 212.73g.
Breakfast: Banana, Café com Açúcar. Lunch: Feijão Tropeiro. Dinner: Legumes Cozidos, Queijo Coalho, Batata Doce, Peito de Frango, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Plus Vita Pão Integral com Linhaça, Nestlé Aveia em Flocos Finos, Quaker Farelo de Aveia, Quaker Aveia em Flocos. more...
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Losing 0.4 kg a Week
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tfaa1302's Weight History
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