MzParker69's Journal, 08 Aug 24

Shrimp and cream of wheat….

View Diet Calendar, 08 August 2024:
825 kcal Fat: 24.35g | Prot: 83.18g | Carbs: 65.77g.   Lunch: Shrimp, Cream of Wheat Instant Hot Cereal. Dinner: Equate High Performance Protein Shake - Caramel , Wegmans Veggie Spaghetti , Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Toasted White Bread . more...

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