Weigh In record (no journal entry) for 08 August 2024
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73 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 44.65g | Prot: 99.00g | Carbs: 207.99g.
Breakfast: Apfel, Berger Wellness Schinken, SPAR Vital Eiweissweckerl, Kinder Schoko-Bons, Wiener Zucker Fein Kristall Zucker. Lunch: Apfel, Le Gourmet Apfelstrudel mit Vanillesauce , Nöm Topfencreme Vanille High Protein, Lattella Whey Protein. Dinner: Kiwi, Ehrmann High Protein Chocolate Pudding, Ländle Creme Fraiche, Zwiebeln, Gurke (mit Schale), Tomaten. more...
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Gaining 4.2 kg a Week
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iryna.halbeisen's Weight History
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