Weigh In record (no journal entry) for 08 August 2024
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53 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 35.43g | Prot: 116.56g | Carbs: 188.70g.
Breakfast: Itambé Leite em Pó Desnatado, Polenghi Creme de Ricota Light, Banana Prata, Hortifruti Mamão Formosa, Ovo Mexido, Cuscuz (Cozido). Lunch: Ovo, Polenghi Creme de Ricota Light, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Brócolis Cozido, Sadia Filezinho de Frango, Fortaleza Macarrão Parafuso. Snacks/Other: Vitória Uva, Dux Whey Protein Concentrado Chocolate (30g), Quaker Aveia em Flocos, Elegê Leite UHT Desnatado, Morangos Congelados, Banana Prata, Dux Whey Protein Concentrado Chocolate (30g). more...
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1697 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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Bel_sousa's Weight History
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