Weigh In record (no journal entry) for 09 August 2024
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145.8 kg
Lost so far: 0.8 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 29.79g | Prot: 55.24g | Carbs: 210.17g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Valio Oddlygood Barista Kaurajuoma, Coffee, X-Tra Herkkusieniä Viipaleina, Pirkka Wokvihannekset, Pirkka Täysjyväspagetti. Dinner: Stir Fried Vegetables, Vegetable Spring Roll, Vegetable Soup (Home Recipe), So Fine Tofu Maustamaton, White Rice. more...
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4448 kcal
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Exercise:
Legs up - 10 minutes, Walk 1,7 km( 2426) - 26 minutes, Grocery Shopping - 24 minutes, Desk Work - 8 hours, Resting - 11 hours, Sleeping - 4 hours. more...
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steady weight
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Msblackrose's Weight History
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