Weigh In record (no journal entry) for 09 August 2024
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63 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 69.85g | Prot: 86.08g | Carbs: 192.73g.
Breakfast: Camembert, REWE Bio Knäckebrot Käse Kürbiskern, Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken. Lunch: Aldi Protein Riegel Brownie, Edeka Bio Dinkelzwieback, Cucina Grissotti Sesam, Biac Fettarmer Joghurt. Dinner: Kaufland To Go Mini Möhren, Aldi Salatcup Hähnchen. Snacks/Other: Haribo Matador Mix, Jeden Tag Sandwich Eis. more...
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Gaining 2.1 kg a Week
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--Karina--'s Weight History
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