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Efter en sløv fjorten dages tid med manglende motion og to stk barnedåb kan jeg konstatere, at jeg alligevel har tabt næsten et kg 🙌 jaaaah
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60 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1834 kcal
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Fat: 57.78g | Prot: 108.71g | Carbs: 207.84g.
Breakfast: Nestlé Multi Cheerios, Arla Cheasy Vanilje Yoghurt. Lunch: Æblejuice, Marmelade og Syltetøj, Naturlig Ost, Schulstad Fuldkornsbolle, Schulstad Proteinrig Rugbrød, Bacon, Levevis Kyllingestrimler. Dinner: Ærter og Gulerødder (Frosne), Vores Rødvinssauce, T-Bone Steak (Trimmet til 0,5 cm Fedt), Blandet Salat, Levevis Kyllingestrimler. Snacks/Other: Storck Toffifee. more...
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1966 kcal
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Exercise:
Teaching - 6 hours, Cross Training - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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