Weigh In record (no journal entry) for 12 September 2011
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93.4 kg
Lost so far: 14.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1319 kcal
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Fat: 38.32g | Prot: 75.76g | Carbs: 174.32g.
Breakfast: earth balance, organic egg. Lunch: carrot, apple and eve, lettuce, starkist low sodium tuna, white onion, celery, follow your heart, tomatoe. Dinner: Homemade sweetend iced tea, organic spagetti , ground turkey, organic Garlic pasta sauce. Snacks/Other: nuts and seeds, tangerine. more...
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3748 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
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Losing 3.2 kg a Week
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Animal Hero's Weight History
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