Weigh In record (no journal entry) for 09 August 2024
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 30.08g | Prot: 28.22g | Carbs: 59.59g.
Lunch: Сладкая Булочка, Рис Отварной, Арай Колбаса Мусульманская, Сыр. more...
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Gaining 4.9 kg a Week
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