Weigh In record (no journal entry) for 12 February 2016
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62 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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369 kcal
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Fat: 12.02g | Prot: 32.91g | Carbs: 31.37g.
Breakfast: Jajko Gotowane, Chleb Biały. Lunch: Cukier, Tola Jogurt Naturalny Kremowy, Biedronka Twaróg Chudy Delikate. more...
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1903 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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anulla1993's Weight History
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