Weigh In record (no journal entry) for 09 August 2024
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72.6 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 55.33g | Prot: 79.24g | Carbs: 193.44g.
Breakfast: Lattella Whey Protein, Apfel, Karotten, Gurke (mit Schale), Wiener Zucker Fein Kristall Zucker. Lunch: Tomaten, SPAR Mayonnaise, SPAR Tunfisch Natur, Iglo Junge Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten. Dinner: Good Choice Topfenknödel mit Erdbeersauce, SPAR Jogurt Dressing, Bonduelle Goldmais, Karotten, Gemischte Blattsalate, Hofer Pommes Frites, Rindfleisch, Bier. more...
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Losing 2.8 kg a Week
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iryna.halbeisen's Weight History
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