Weigh In record (no journal entry) for 09 August 2024
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 17.19g | Prot: 43.87g | Carbs: 122.01g.
Breakfast: Chocolove Extreme Dark Chocolate, الموز, الحليب, شوفان. Lunch: صدر دجاج, ماجي شوربة كريمة الفطر, بياض البيض المطبوخ. Snacks/Other: المانجو, الجزر, البرتقال, فول, التمر. more...
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1447 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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zahraa004's Weight History
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