Weigh In record (no journal entry) for 09 August 2024
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71.7 kg
Lost so far: 12.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 29.68g | Prot: 50.04g | Carbs: 42.80g.
Breakfast: Majonnäs, Falu Råg Rut, Kokt Ägg. Lunch: Arla Mellanmjölk 1,5%, Tonfisk i Vatten (Konserverad), Falu Råg Rut. Dinner: Pommes Frites, Ugnsbakad Panerad eller Mörad Torsk, Felix Remouladsås. more...
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Losing 2.1 kg a Week
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