Weigh In record (no journal entry) for 09 August 2024
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99.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 43.13g | Prot: 63.37g | Carbs: 117.91g.
Breakfast: 7-11 香辣大雞排. Lunch: 雞腿便當. more...
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Gaining 0.1 kg a Week
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