Weigh In record (no journal entry) for 09 August 2024
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70.3 kg
Lost so far: 2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 82.38g | Prot: 84.29g | Carbs: 31.48g.
Breakfast: Kerem Labne, Yumurta, Cumhuriyet Evlik Sucuk, Ahir Köy Peyniri, Yeşil Biber, Domatesler, Salatalık. Dinner: İçim Tam Yağlı Kaşar Peyniri, Kemik Suyu, Dana Eti. Snacks/Other: Çerezya Çiğ Badem, Çerezya Ceviz İçi, Kırmızı Erik. more...
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Losing 2.4 kg a Week
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