jmcarden's Journal, 12 Feb 16

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Weigh In record (no journal entry) for 12 February 2016

103.5 kg Lost so far: 14.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2016:

2214 kcal

Fat: 102.36g | Prot: 112.56g | Carbs: 234.22g. Breakfast: Plátano, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Bocadillo con Mayonesa, Nueces, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...

3133 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 5 hours and 26 minutes, Resting - 8 hours and 59 minutes. more...

Losing 3.5 kg a Week

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jmcarden's Journal, 12 Feb 16

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jmcarden's Weight History