Vogelnest's Journal, 12 Feb 16

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Weigh In record (no journal entry) for 12 February 2016

87.7 kg Lost so far: 3.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2016:

1382 kcal

Fat: 30.29g | Prot: 76.31g | Carbs: 196.36g. Breakfast: Marmelade, Mehrkornbrot. Lunch: Almased Almased mit Wasser. Dinner: Dr. Oetker Die Ofenfrische Thunfisch. Snacks/Other: ViO Bio Limo Zitrone-Limette. more...

3088 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Housework - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 5 hours, Desk Work - 1 hour, Sitting - 3 hours. more...

Losing 0.7 kg a Week

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Vogelnest's Journal, 12 Feb 16

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Vogelnest's Weight History