Weigh In record (no journal entry) for 09 August 2024
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81.5 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 54.90g | Prot: 85.72g | Carbs: 158.87g.
Breakfast: Banana Nanica, Ovo. Lunch: Melancia, Nat Coxinha da Asa com Pele, Chuchu Refogado, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Ovo Cozido, Carne de Porco do Lombo (Lombo, Magra), Maçãs, Chuchu Refogado, Arroz Branco (Cozido). Snacks/Other: Maçãs, Ovo, Padaria Pão Francês. more...
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Losing 0.8 kg a Week
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Mirela Minarini's Weight History
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