chpao's Journal, 09 Aug 24

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Weigh In record (no journal entry) for 09 August 2024

75 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2024:

1302 kcal

Fat: 56.03g | Prot: 68.15g | Carbs: 107.32g. Breakfast: Cappuccino, Mulino Bianco Brioche Crema. Lunch: Torta Pere e Cioccolato, Merlot, Il Tagliere del Re Antipasto del Contadino. Dinner: Caffè Pre-Zuccherato, Frullato Proteico. Snacks/Other: Panino al Prosciutto con Salsa Spalmabile. more...

2008 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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chpao's Journal, 09 Aug 24

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chpao's Weight History