Weigh In record (no journal entry) for 09 August 2024
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70 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 20.82g | Prot: 136.60g | Carbs: 194.15g.
Breakfast: Vitória Uva, Carne do Peito de Frango (Assado, Cozido), Maçãs Fuji. Lunch: Paleta Bovina Cozida, Batata Inglesa Cozida. Dinner: Macarrão, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Abacaxi, Vitória Uva, Wickbold Pão Integral, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Laranja Pêra, Melão Amarelo. more...
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Gaining 0.8 kg a Week
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LarissaCF.'s Weight History
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