Weigh In record (no journal entry) for 09 August 2024
|
71.5 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2258 kcal
|
Fat: 89.33g | Prot: 108.60g | Carbs: 242.25g.
Breakfast: Microingredients Multi Collagen Peptides , Egg, Great Value Sharp Cheddar Cheese, Mushrooms, Zucchini, Kroger Green Bell Pepper, Butterball Everyday Turkey Breakfast Sausage Patties, Publix Coleslaw Mix, Cooked Green String Beans (from Fresh). Lunch: Publix Low Fat Cottage Cheese, Quest Tortilla Style Protein Chips Chili Lime, Great Value Nonfat Milk, Coffee-Mate The Original Low Fat Coffee Creamer. Dinner: Cantaloupe Melons , Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Butter , Uncle Ben's Ready Rice - Natural Whole Grain Brown, Vegetable Oil, Costco Ground Beef 88/12, Corn Tortilla, Beringer White Zinfandel. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas , Kraft Cool Whip Sugar Free, Trader Joe's Greek Yogurt Nonfat Plain. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|