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1902 kcal
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Fat: 57.08g | Prot: 154.97g | Carbs: 231.87g.
Breakfast: Kellogg's Rice Krispies Treats Homestyle, Great Value Sirloin Tender Steak, Sargento Mozzarella Shredded Cheese, Mission Zero Net Carbs Original Wraps, Mission Zero Net Carb Sundried Tomato Basil Tortillas , Mission Zero Net Carbs Sundried Tomato Basil. Lunch: Honeycrisp Apples, Apples, Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Cantaloupe Melons, Premier Nutrition High Protein Shake - Chocolate, Navels Oranges, Quest White Chocolate Raspberry Protein Bar. Dinner: Honeymaid Graham Crackers, Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
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 Comments
~182. Lowest weight in 4 years or so. I don't like the number. It's all mental though since I still look big. I read that Stallone was 158 in Rambo 1. And not much bigger in his other roles. It makes me feel better about needing to dip into the 170s.
09 Aug 24 by member: -Diablo
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Also, I don't think my right tricep has ever looked quite like that in the past. 💪🏽
09 Aug 24 by member: -Diablo
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I think you look great, as always.
10 Aug 24 by member: -MorticiaAddams
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10 Aug 24 by member: Katsolo
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10 Aug 24 by member: Windy Day
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That cut! So jealous!!!💪💪
10 Aug 24 by member: Diana 1234
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damn I look good.then I woke up shirt off looked at myself in mirror and head fell in shame
10 Aug 24 by member: mountainman2
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Wow! You really work those muscles out! You look like "He-Man, Master of the Universe!
10 Aug 24 by member: Magpiezoe
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This was an ice cake pump this time, Kat. 😉 Thanks, guys!
10 Aug 24 by member: -Diablo
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You could be the next super hero my friend. Or villain! You already have the name🥰
10 Aug 24 by member: Yearofhealth2023
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It's brown Thor!!! I think you're aging in reverse, Diablo.
11 Aug 24 by member: thiccmami
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Guns are looking rock hard 💪💯
11 Aug 24 by member: cmj29
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Thank you, YoH, Thiccmami, and cmj! I am back on track thanks to this motivation. Free day yesterday was a little out of control but it made for a great workout! Gotta love post free day pumps!
12 Aug 24 by member: -Diablo
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Ice cake sounds terrible and calorie free.
16 Aug 24 by member: davidsprincess
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You look awesome. And full of sunshine.
16 Aug 24 by member: davidsprincess
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Oops, ice cream cake. 😁 Thanks, princesa!
17 Aug 24 by member: -Diablo
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