Weigh In record (no journal entry) for 12 February 2016
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105.2 kg
Lost so far: 8.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1742 kcal
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Fat: 101.55g | Prot: 124.77g | Carbs: 74.45g.
Breakfast: Rikka Chrzan Tarty, Madero Ketchup Pikantny, Biedronka Chleb Żytni 7 Ziaren, Rzepakowy Olej Roślinny, Kraina Mięsa Mięso Mielone z Indyka. Lunch: Mlekpol Mleko 3,2%, Kawa, Jajko, Biedronka Chleb Żytni 7 Ziaren, Kraina Mięsa Mięso Mielone z Indyka. Snacks/Other: Kraina Wędlin Salami Chips, Bon Creme Owoce i Śmietana Czekolada z Pomarańczą, Felix Masło Orzechowe z Kawałkami Orzechów, Masło, Biedronka Chleb Żytni 7 Ziaren. more...
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3281 kcal
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Exercise:
Grocery Shopping - 3 hours and 15 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 7 kg a Week
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