Weigh In record (no journal entry) for 10 August 2024
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 17.75g | Prot: 29.96g | Carbs: 99.49g.
Breakfast: Jamur Putih (Ditumis), Nasi Putih, Teh Manis, Melon. Lunch: KFC Dada Ayam, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih, Telur Gulung tanpa Daging, Tahu Bakso, Cimol. Dinner: Kopi dengan Gula, Herwell Herslim. more...
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Losing 3.5 kg a Week
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tickavirg's Weight History
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