Weigh In record (no journal entry) for 09 August 2024
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72.1 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 95.14g | Prot: 83.23g | Carbs: 312.73g.
Breakfast: Coca-Cola Coca-Cola Classic (16.9 oz), Musselman's Apple Butter, Cub Foods Sandwich White Bread, Fried Egg, Pork Steak or Cutlet. Lunch: Pace Picante Medium Salsa, Essential Everyday Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Mission Flour Tortillas (Soft Taco), Rice-A-Roni Chicken Flavor. Dinner: Coca-Cola Coca-Cola Classic (16.9 oz), Tomatoes, Kraft Miracle Whip Dressing, Cub Foods Sandwich White Bread, Food Club Thick Sliced Bacon. more...
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4124 kcal
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Exercise:
treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erikabudai92's Weight History
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