Weigh In record (no journal entry) for 10 August 2024
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62.9 kg
Lost so far: 14.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 54.77g | Prot: 78.19g | Carbs: 158.96g.
Breakfast: Gutes Land Reine Buttermilch Max. 1% Fett, Camembert, Pema Achtkornbrot, Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken. Lunch: Aldi Protein Riegel Brownie, Cucina Grissotti Sesam, Biac Fettarmer Joghurt, Wassermelone. Dinner: Camembert, REWE Bio Knäckebrot Käse Kürbiskern, Erasco Heiße Tasse Spargel-Creme. Snacks/Other: Jeden Tag Sandwich Eis. more...
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Losing 0.7 kg a Week
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--Karina--'s Weight History
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