Weigh In record (no journal entry) for 10 August 2024
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 23.30g | Prot: 48.99g | Carbs: 77.10g.
Breakfast: Omenat, Paahtoleipä, Keiju Kasvirasvalevite 70%, Pakkasmarja Mustikka, Kotimaista Maustamaton Jogurtti, Coop Crunchy Granola Vadelma ja Mansikka, Maitokahvi. Lunch: Maitokahvi, Omenat, Kanafilee, Café Picnic Pieni Vihersalaatti. more...
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Losing 1.0 kg a Week
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Ahmatti000's Weight History
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