Weigh In record (no journal entry) for 12 February 2016
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101.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1102 kcal
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Fat: 31.12g | Prot: 65.20g | Carbs: 144.95g.
Lunch: Salmão no Forno ou Grelhado, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz à Grega. Dinner: Mangas. Snacks/Other: Hart's Love Paçoquinha. more...
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Losing 4.9 kg a Week
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