Weigh In record (no journal entry) for 10 August 2024
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79 kg
Lost so far: 5.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 65.67g | Prot: 81.19g | Carbs: 165.92g.
Lunch: Арбуз. Dinner: Меридиан Семга Слабосоленая, Арбуз, Magnum Манты с Говядиной, Фунчоза с Овощами, Салат Оливье, Баурсак, Куырдак, Самса с Говядиной. more...
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Losing 2.8 kg a Week
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jazi_1995's Weight History
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