Weigh In record (no journal entry) for 09 August 2024
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99 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 60.38g | Prot: 70.08g | Carbs: 215.23g.
Breakfast: Tigullio Latte Parzialmente Scremato, Crownfield Protein Crunchy Muesli. Lunch: Crich Crackers Salati, Pera Coscia, Milbona Crema Spalmabile con Formaggio alle Erbe Aromatiche , Certossa Fette Biscottate ai Cereali (36g). Dinner: Milbona Crema Spalmabile con Formaggio alle Erbe Aromatiche , Jaus Pane 4 Cereali , Olio Extra Vergine di Oliva, Patata Americana. more...
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Gaining 0.3 kg a Week
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Alessandro Gogioso's Weight History
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