Weigh In record (no journal entry) for 10 August 2024
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 85.10g | Prot: 90.65g | Carbs: 117.75g.
Breakfast: 福樂 Q果優酪-芒果蜜桃, 7-11 八種蔬菜溫沙拉, 全家 鹽烤鯖魚, 炒雞蛋, 瑞穗 全脂鮮乳 (230毫升). Lunch: 軒香 義大利肉醬, 有皮雞肉（烘烤）, 7-11 八種蔬菜溫沙拉, 瑞穗 全脂鮮乳 (230毫升). Dinner: 韭菜炒豆芽, 馬可先生 番茄馬鈴薯牛肉湯, 統一 統一陽光薏仁糙米漿. more...
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steady weight
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aoitsukasa's Weight History
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