Weigh In record (no journal entry) for 10 August 2024
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103.6 kg
Lost so far: 7.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 81.83g | Prot: 97.13g | Carbs: 191.05g.
Breakfast: Киевхлеб Хлеб Домашний, Кава Лате, Яєчний омлет. Lunch: Киевхлеб Хлеб Домашний, Суп з Фрикадельками. Dinner: Білий рис, Запечена свинна лопатка, Fratelli Фраголино Бьянко. Snacks/Other: Белоцерковский Творог 0%, Максхолод Київський Пломбір без Цукру. more...
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Losing 4.9 kg a Week
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volskij.v's Weight History
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