Weigh In record (no journal entry) for 08 August 2024
|
85.8 kg
Lost so far: 18.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2446 kcal
|
Fat: 101.57g | Prot: 107.54g | Carbs: 218.64g.
Breakfast: Cem Porcento Chia em Sementes, Kellogg's All-Bran Fibre Plus, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Cem Porcento Linhaça Dourada e Moída, Lidl Framboesas, Prozis Manteiga de Amendoim, Continente Mirtilos. Dinner: Lusiaves Peito de Frango, Sugar, Pingo Doce Mostarda Dijon, Hellmann's Maionese, Eridanous Azeitonas Verdes, Radishes , Green Sweet Pepper, Continente Cenoura, Tomatoes, Gallo Azeite Virgem Extra, Prozis Omega 3, Continente Pepino. Snacks/Other: Continente Croissant, Pear, Olá Super Maxi, Mercadona Lanche Misto. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|