Weigh In record (no journal entry) for 03 August 2024
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85.8 kg
Lost so far: 18.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 109.91g | Prot: 104.91g | Carbs: 273.98g.
Breakfast: Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Prozis Manteiga de Amendoim, Banana, Weetabix Weetabix Original. Lunch: Green Sweet Pepper, Hellmann's Maionese, Pingo Doce Mostarda Dijon, Pingo Doce Bife da Vazia, Continente Cenoura, Tomatoes, Boiled Potato (without Peel). Dinner: Prozis Manteiga de Amendoim, Peach, Pataniscas courguet. Snacks/Other: Magnum Mini Amêndoas , Caçarola Crackies de Milho sem Sal, Magnum Mini Amêndoas , Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Nestlé Barra de Cereais Golden Grahams. more...
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Gaining 0.4 kg a Week
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