Weigh In record (no journal entry) for 10 August 2024
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69.9 kg
Lost so far: 19.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 41.67g | Prot: 63.03g | Carbs: 111.54g.
Breakfast: Окей Блины с Ветчиной и Сыром. Lunch: Boombar Cookie Dessert Souffle , Увелка Ячневая Каша на Воде, Амур Бройлер Котлеты с Сыром, Bombbar Кетчуп, Помидоры Черри. Snacks/Other: Bombbar Протеиновое Мороженое с Шоколадной Крошкой. more...
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Losing 0.7 kg a Week
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КауфманИрина's Weight History
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