Weigh In record (no journal entry) for 10 August 2024
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105.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 163.52g | Prot: 156.48g | Carbs: 19.31g.
Breakfast: Ovo, Açúcar, Nescafé Café Solúvel Granulado Matinal , Queijo Parmesão (Duro), Aviação Manteiga com Sal. Lunch: Panelada. Dinner: Queijo Parmesão (Duro), Queijo Cheddar, Friboi Picanha. Snacks/Other: Fígado de Galinha, Ovo de Codorna, Queijo Parmesão (Duro). more...
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2963 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Sher Lófira's Weight History
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