Weigh In record (no journal entry) for 10 August 2024
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 75.65g | Prot: 73.67g | Carbs: 206.46g.
Breakfast: Açúcar, Aviação Manteiga com Sal, Italac Leite Integral, Dolce Gusto Lungo, Oba Bisnaga Mandi Oba / Pão Amigo. Lunch: Kibon Sorvete de Chocolate, Purê de Batata, Bacon Curado ou Defumado, Pão de Açúcar Medalhão de Filé Mignon, Arroz à Piamontese, Brahma Brahma Chopp. Dinner: MIESZKO Amoretta Delice Crunch Hazelnut, Goiaba, Sadia Mortadela Defumada, Oba Bisnaga Mandi Oba / Pão Amigo. Snacks/Other: Melancia, Nectarinas. more...
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Losing 0.8 kg a Week
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Orizon Jr's Weight History
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