Weigh In record (no journal entry) for 12 February 2016
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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447 kcal
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Fat: 25.61g | Prot: 24.58g | Carbs: 28.12g.
Lunch: Hard-Boiled Egg, Pastel de Queijo. more...
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Losing 1.4 kg a Week
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