Weigh In record (no journal entry) for 10 August 2024
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132.0 kg
Lost so far: 15.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 9.06g | Prot: 54.52g | Carbs: 76.50g.
Breakfast: Bananas, Great Value Light Greek Blueberry Yogurt. Lunch: Chuck Pot Roast, Baby Carrots , Boiled Potato. Dinner: Great Value Light Greek Nonfat Yogurt Strawberry. more...
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Losing 1.6 kg a Week
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Alangcrowder123's Weight History
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