Joyceksc's Journal, 09 Aug 24

Weigh In record (no journal entry) for 09 August 2024

83.6 kg Lost so far: 7.7 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2024:

1052 kcal

Fat: 42.02g | Prot: 142.99g | Carbs: 21.94g. Lunch: Peixe Empanado Frito, Frango a Milanesa. Dinner: Moela de Frango Cozida. more...

2198 kcal

Exercise: Elliptical - 5 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 30 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Joyceksc's Weight History