Vienney1's Journal, 10 Aug 24

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Weigh In record (no journal entry) for 10 August 2024

77 kg Lost so far: 11 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2024:

2170 kcal

Fat: 117.02g | Prot: 84.75g | Carbs: 196.15g. Breakfast: Margarine, Villaggio 100% Whole Wheat Bread, Kraft Cheese Slice. Lunch: Chicken Breast, McDonald's Fries (Small). Dinner: Pastene Bread Crumbs, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Potato Salad, Flamingo Burgers de Poulet. Snacks/Other: Original Two-Bite Two-Bite Brownies. more...

2118 kcal

Exercise: Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

2 Supporters Support

Comments

way to go 👏

10 Aug 24 by member: doorknocker26


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Vienney1's Journal, 10 Aug 24

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