Weigh In record (no journal entry) for 10 August 2024
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 32.65g | Prot: 86.65g | Carbs: 108.40g.
Breakfast: Ovo Mexido, Polenghi Creme de Ricota Light, Pão Francês, Melão Amarelo. Lunch: Melão Amarelo, Sadia Filezinho de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo. Snacks/Other: Vitória Uva, Banana Prata, Dux Whey Protein Concentrado Chocolate (30g), Quaker Aveia em Flocos, Molico Molico Triplo Zero Morango. more...
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1571 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Bel_sousa's Weight History
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