Weigh In record (no journal entry) for 10 August 2024
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73.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 27.29g | Prot: 117.15g | Carbs: 201.66g.
Breakfast: Gurke (mit Schale), Karotten, Berger Wellness Schinken, SPAR Vital Eiweissweckerl, Apfel, Wiener Zucker Fein Kristall Zucker. Lunch: Apfel, Gurke (mit Schale), Ehrmann High Protein Joghurt Blaubeere, Lattella Whey Protein. Dinner: Tomaten, Berger Wellness Schinken, Wasa Sesam, Spar Bio-Frischkäse Natur, Bauernbrot, Vier Diamanten Thunfisch Süß-Sauer, Apfel. more...
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Gaining 7.7 kg a Week
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iryna.halbeisen's Weight History
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