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Alhamdulilah, saya pasti bisa
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111.7 kg
Lost so far: 1.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 41.14g | Prot: 72.33g | Carbs: 183.01g.
Breakfast: Sate Maranggi, Nasi Goreng. Dinner: Pronas Saus Lada Hitam, Salad Kubis atau Selada Kol dengan Saus, Kentang Panggang (Kulit Dimakan), Daging Ayam (Panggang). Snacks/Other: Bakso Aci, Jambu Kristal, Sale Pisang, Kopi. more...
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Losing 1.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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