Weigh In record (no journal entry) for 10 August 2024
|
72.6 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
2216 kcal
|
Fat: 93.66g | Prot: 94.76g | Carbs: 268.72g.
Breakfast: Coca-Cola Coca-Cola Classic (16.9 oz), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Cub Foods Sandwich White Bread. Lunch: Blue Bonnet Light Margarine, Cub Foods Sandwich White Bread, Essential Everyday Extra Sharp Cheddar Cheese. Dinner: Hormel Chili with Beans, Essential Everyday Extra Sharp Cheddar Cheese, Cub Foods Sandwich White Bread, Johnsonville Mild Italian Sausage. Snacks/Other: 2% Fat Milk, Nesquik Chocolate Powder, Coca-Cola Coca-Cola Classic (16.9 oz). more...
|
|
3985 kcal
|
Exercise:
Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikabudai92's Weight History
|