baumi79's Journal, 10 Aug 24

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Weigh In record (no journal entry) for 10 August 2024

63.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2024:

1647 kcal

Fat: 72.79g | Prot: 65.14g | Carbs: 179.81g. Breakfast: Krüger Milchkaffee, Bäcker Peter Butterbrezel. Lunch: Bäcker Peter Butterbrezel, Krüger Milchkaffee. Dinner: Reis (Gekocht), Thermomix Butter Chicken. Snacks/Other: Magnum Brownie Raspberry. more...

1703 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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baumi79's Journal, 10 Aug 24

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