Weigh In record (no journal entry) for 10 August 2024
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 18.91g | Prot: 40.71g | Carbs: 203.88g.
Breakfast: Roti Bakar, Fitbar Fitbar Choco Delight, Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Air Kelapa, Semangka, Mangga, Stroberi, Sayur Brongkos, Ote-ote, Nasi Putih. more...
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Gaining 4.2 kg a Week
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Marleywse's Weight History
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