Weigh In record (no journal entry) for 11 August 2024
|
63.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 74.20g | Prot: 42.03g | Carbs: 105.60g.
Breakfast: Ikan Pari, Kacang Panjang Hijau Dimasak (dari Segar), Bimoli Minyak Goreng, Telur, Telur, Quaker Instant Oatmeal. Lunch: Meranti Bolu Gulung, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk, Pisang Goreng. Dinner: Frisian Flag Susu Uht Full Cream, Kue Nagasari. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iin kumairoh's Weight History
|